January 2013 – The Wonders (and Politics!) of Palm Oil with Jolie Assina

Our January potluck dinner meeting featured Jolie Assina of Coconut Cow telling us all about Palm Oil.  We learned that palm oil comes from a type of palm that bears the palm fruit.  It is a tree that is indigenous to West Africa, whose products are primarily exported from Ghana.  Nutritionally speaking, in addition to having all the health benefits of coconut oil, it also contains lots of Vitamin E, and is even used to make Vitamin E supplements.  It has a very healthy fatty acid profile with plenty of heat-stable fats, making it a great and flavorful cooking oil.  Palm oil comes in a variety of different types, ranging in color from gold to dark orange. 

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