May 2015: Easy Homemade Sauerkraut

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Kraut Making Party Was A Huge Success!!!

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Weston-Price-Pasadena-May-2015-Sauerkraut-Demo-15Karen Voelkening-Behegan explaining the basics of making kraut with a starter culture.

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Gabrielle Klein-Mejia is showing the group how she makes her sauerkraut with just a little bit of sea salt and water,

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Proud chapter members showing off their fermented creations!!!

Tips from our members

As you chop each quarter of cabbage, sprinkle 1/4 tsp salt over each quarter as you go, and it will start producing juice right away.

Add garlic after kneading, not before, or else it can burn your skin.

Add a little filtered water if needed to submerge the cabbage pieces after you stuff the jar and pound it down.

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