March 2017: Nutrition & Manual Physical Therapy for Back Pain and Disc Problems with Dr. Yvonne Ramirez

We had a lively potluck dinner meeting in March 2017. It was great to be back at Nature Friends Lodge in Sierra Madre enjoying the beautiful spring evening after a couple months away. An assortment of fresh and fermented fruits and vegetables, wild herbs, raw cheese, raw butter, gluten-free bread, and sprouted pumpkin seeds were accompanied by a delicious homemade grass-fed meatloaf that rounded off the meal. Kombucha, fermented beverages, raw milk, and sparkling water also accentuated the repast. Continue reading